No Grazing Challenge
Challenge Objective
*Your challenge to focus on is NOT GRAZING in between meals or scheduled snacks.
I want you to think of having "mini fasts" in between meals. Where you are not eating at all unless it's a planned meal or snack spaced out several hours.
Basically when you eat, you eat. When you don't, you don't. You gotta give your digestion a break. It's has to deal with your prior meal first and have rest and even allow time to repair.
*So to keep us engaged and accountable inside the FB Group, here is what I want you to do.....
During this "No Grazing Challenge" I want you to post in the FB group if you've discovered a trigger that causes you to graze or nit-pick at food. It might possibly be several triggers. (I mention the two main types of triggers in the video above)
Or share with us how you've caught yourself mindlessly snacking and how you overcame it. I want to hear about your successes too!! Let's use the hashtag #nograzing
