* Drink half your body weight in ounces of water.
Example: If you weigh 150 lbs then you would drink 75 ounces of water each day.

If drinking plain water seems boring, then try some fruit-infused recipes! Two of them are very detoxifying and aid in digestion! I have added all the recipes below.

Makes: 1 Gallon
Ingredients:
- The juice of 2 lemons
- 4 small chunks of ginger, remove the skin
- A few dashes of stevia powder or drops of liquid stevia
- 1 Gallon of water

1. Pour about 16 ounces of the gallon water into a blender. Add the lemon juice, ginger, and stevia. Blend until it's a smooth liquid.

2. If you still see ginger pieces, poor the liquid over a fine-mesh strainer into a pitcher or large jug. Add the remaining gallon of water to the container. Enjoy!

Blog Post - How to Make Warm Lemon Water

You can find it here

You can find it here

You can find it here

You can find it here

You can find it here

You can find it here