Agenda/ Intro - 8:50
1. Why planning your meals can save you time, money, stress, and your health -  9:23
2. How Jorden and Laura plan their weekly meals and how you can easily start doing it too - 14:22
3. Balanced breakfast ideas - 34:03
4. Balanced lunch/dinner ideas - 42:42

Q & A
- What are the best protein/breakfast bars to get without soy? - 51:15
- Is there a difference between fresh fruits and veggies and frozen ones? What about canned ones? - 1:00:55
(If its not fresh, do the others lose it's nutritional value? Or at least some of it's nutritional value?)
- What do you think about PB2 powdered peanut butter? - 1:03:16
- Is it true if you are not completely gluten free there is no point? - 1:06:34
- How long should it take to complete eating a meal? Is there a time limit like 15-20 minutes? - 1:11:30
- Cane syrup? Is it good, bad or indifferent - 1:14:24
- Do we suggest organic eggs or cage free eggs? (What type of egg do we recommend) - 1:15:42
- Is it possible to lose stubborn fat without surgery or liposuction? (Tip on losing vanity weight) - 1:19:13