Setting Up a Foundation For Success
Webinar Transcript
0:56 - Agenda/Intro
3:10 - A little bit about Jorden
6:02 - A little bit about Laura
10:21 - 1. This is a lifestyle change, not a quick fix!
16:12 - 2. Progress not perfections
24:34 - 3. Consistency is key
29:18 - 4. The 80/20 Rule or Pareto's Principle
33:28 - 5. Create balance in life physically, mentally, and emotionally
38:40 - Overview of the Nutrition Bootcamp
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