Calories: Macronutrients - Carbohydrates, Proteins, and Fat
Webinar Transcript
Agenda/ Intro - 0:37
Calories - 3:46
Carbohydrates - 9:26
Protein - 25:28
Fat - 50:25
Overall Action Steps - 1:10:36
Q & A
Thoughts on Shakeology - 1:14:34
How much EFA's should you have in a day - 1:18:56
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