Meal Spacing and Balancing Your Meals
Webinar Transcript
Agenda/ Intro - 1:24
1. How many meals per day should I have? - 3:35
2. How many hours apart should my meals be spaced? - 8:02
What time of day should the first and last meal be eaten? - 24:34
3. How do I balance my meals correctly with Protein, Carbs, and Fat? - 31:22
A sample day of balanced meals - 49:37
Overall Action Steps - 1:02:57
1. How many meals per day should I have? - 3:35
2. How many hours apart should my meals be spaced? - 8:02
What time of day should the first and last meal be eaten? - 24:34
3. How do I balance my meals correctly with Protein, Carbs, and Fat? - 31:22
A sample day of balanced meals - 49:37
Overall Action Steps - 1:02:57
Q & A
- If we ate sweets what we have? Is dark chocolate a healthy sweet? (Minimizing damage from sweets/ junk food) - 1:05:40
- Going to family function, events, and restaurants - 1:10:35
- Is butter really healthier than extra virgin olive oil? - 1:14:52
- What kind of butter do you use? - 1:17:40
- What kind of bread do you recommend? - 1:22:38
Balancing Your Breakfast
Flat Belly Pancakes
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