A lot of women love crackers! Sometimes you just want something crunchy, maybe a little salty. Something different to have as part of a healthy snack or meal other than the typical veggies, fruit, nuts/seeds. To add more variety to your food choices. But without completely blowing your diet of course.

So is there a healthier choice for crackers? If so, which kinds are better to have than others? What do you look for on the labels or ingredients list? Or are ALL crackers forbidden to eat in order to achieve optimal health and a fit looking body?

In this video, I answer all these questions. Plus give solutions to which crackers should be best left on the shelf (and why) and which ones you could incorporate into a balance, healthy lifestyle...which is what we are after!

This should help save you TIME in the store because now you'll be able to shop quickly knowing the exact brands of crackers to grab (and leave on the shelf) as well as knowing exactly what to scan for on ingredients lists. I hope this video serves you well!